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Keeping Rhode Islanders healthy for almost 30 years

Learn about our low or no-cost health plans and The United Healthcare difference. 

 

 

Helping people is at the heart of all we do

You’ll find UnitedHealthcare serving members and communities across 羅德島. Helping our members get the care they need – and working closely with local groups to help our communities grow even stronger and healthier.

We offer many plans to help Rhode Islanders get healthy. And stay healthy. In addition to our Medicaid plans, our Dual Special Needs Plan is for those who qualify for both Medicaid and Medicare.

Plus, we offer one of the largest provider networks in 羅德島. This gives you more options to choose the providers and specialists that fit your health care needs.

Coronavirus (COVID-19) Vaccination Guide


Is the Coronavirus (COVID-19) vaccination safe?

  • Learn how the vaccine is safe
  • Schedule an appointment to get a COVID-19 vaccination at $0 cost-share

Is the COVID-19 vaccine safe?

Over 145 million doses of COVID-19 vaccines were administered in the United States from December 14, 2020, through March 29, 2021.

COVID-19 vaccines are safe and effective. COVID-19 vaccines were evaluated in tens of thousands of participants in clinical trials. The vaccines met FDA’s rigorous scientific standards for safety, effectiveness, and manufacturing quality needed to support emergency use authorization (EUA). Learn more about EUAs in this video.

Millions of people in the United States have received COVID-19 vaccines, and these vaccines will undergo the most intensive safety monitoring in U.S. history. This monitoring includes using both established and new safety monitoring systems to make sure that COVID-19 vaccines are safe.

Learn more facts about COVID-19 vaccines.


What to expect when you get the vaccine

  • Learn about the 2 doses to the COVID-19 vaccination
  • Understand symptoms after being vaccinated

如果我因 COVID-19 疫苗而出現副作用,應如何處理?

As with other vaccines and according to the CDC, people report some side effects with the FDA-authorized COVID-19 vaccines. 副作用可能會感覺像得了流感一樣,可能影響您日常活動的能力。但這些副作用應該在幾天內就會消失。

若發生緊急事件,您應致電 911,或前往最近的醫院。

如果出現讓您感到不適的副作用或是副作用持續,應立即聯絡您的疫苗接種提供者或主要照護提供者。You should also let the CDC know by calling 1-800-822-7967 or using the CDC’s v-safe mobile app. 這麼做將能幫助您監控副作用,並獲得施打第二劑的提醒。

Learn more facts about COVID-19 vaccines. 


Where can I get vaccinated?

  • Find a vaccination center 
  • See if you are eligible and schedule an appointment to get a COVID-19 vaccination at $0 cost-share 

How do I get the COVID-19 vaccine in 羅德島?

Similar to COVID-19 testing in 羅德島, there are different ways to get vaccinated in 羅德島. The three main ways that people can get vaccinated are: State vaccination sites, designated local pharmacies, and other local and regional vaccination sites, like clinics run by cities and towns,  hospitals, community health centers, and other sites in the community. Every vaccination site follows the same population eligibility criteria. However, some will move through their priority populations at different speeds due to population size and operational capacity.

How do I make an appointment to get the COIVD-19 vaccine ?

Please go to covid.ri.gov/vaccination to learn how to get a vaccine at a state-run site, a local pharmacy, or at a local or regional vaccine site. 請注意:To get vaccinated in 羅德島, you must live in 羅德島, work in 羅德島, or go to school in 羅德島.

Learn more facts about COVID-19 vaccines. 

Health Plans and Featured Programs


Medicaid Health Plans

Low or no-cost Medicaid Plans for children and adults. Examples of benefits to keep you and your family covered include:

Provider Visits - As Low as $0 Copay

  • Annual wellness visits 
  • Well-child visits
  • Primary care provider (PCP) visits
  • Specialist visits

Common Services 
As Low as $0 Copay

  • Emergency and urgent care
  • 處方藥物
  • Hospital services
  • Immunizations

Other Covered Services 
As Low as $0 Copay

  • Mental health and substance use treatment
  • Care management
  • Diabetes supplies
  • 牙科服務 

As Low as $0 Dual Special Needs Health Plan*

A dual special needs plan (DSNP) is a type of health insurance plan. 其適用於同時投保 Medicaid 和 Medicare 的人士。如果您符合此條件,則具有「雙重資格」。 

* 依照您的 Medicaid 投保資格,您的費用可低至 $0。

處方藥物承保
As low as $0 drug copays on all tiers of covered generic and name-brand prescription medications with option for home delivery

牙科
Up to $3000 for covered dental services such as certain cleanings, fillings, crowns, root canals, extractions and dentures

非處方藥 (OTC) 項目 - 簽帳卡和食品津貼
每年高達 $820 在店內或宅配購買非處方產品,加上每年高達 $300 用於許多零售商的健康食物

聽力
Routine hearing exam and $2500 allowance toward name-brand hearing aids or UnitedHealthcare Hearing's exclusive brand Relate™

視力
Routine eye exam and $150 allowance for contacts or frames, with standard (single, bi-focal, tri-focal or standard progressive) lenses covered in full


健康首要步驟 (Healthy First Steps®)

為您和寶寶建立健康未來,並賺取豐厚獎勵。我們的 UnitedHealthcare Healthy First Steps® 計劃協助您和寶寶在懷孕期間和寶寶 15 個月大之前維持健康。

我們將幫助您:

  • 選擇懷孕服務提供者和兒科醫師(孩子的醫師)。
  • 預約就診和檢查,並安排就診接送服務。
  • 您在整個懷孕期間和寶寶 15 個月大之前參與就診可獲得獎勵。
  • 獲取用品,包括哺乳媽媽的擠奶器。
  • 與社區資源聯繫,例如女性、嬰兒和兒童 (Women, Infants and Children, WIC) 服務。

Quit For Life® Program

Tobacco is bad for you. Quitting is good for you. 我們可協助您。

Get coaching and online support to help you quit tobacco. It’s one of the best things you can do for your health.

Get assistance deciding which type of nicotine substitute or medication is right for you. 全部都是免費的。


行為保健服務

行為健康與身體健康一樣重要。這就是我們對兩方面均提供承保的原因。

所需照護可獲得 100% 承保,無需支付共付額,包括檢測和診斷、行爲療法和藥物。

Behavioral health services can help you with personal problems that may affect you and/or your family. 這可能包括壓力、憂鬱、焦慮,或濫用藥物或酒精。我們可協助您。

Reading-newsltter

HealthTalk 會員電子報

我們的 HealthTalk 電子報現已上線。電子報是瞭解我們的健康計劃和重要健康主題的好方法,

您可隨時隨地閱讀電子報。歡迎每季回來查閱新版本。

Senior Focus English | Español | Portuguese

健康教育

woman-power-walking

健康體重。運動。

減重不一定很難。

增加運動量是最好的方式之一。嘗試每天運動 60 分鐘或更多。這並不代表每天都要做劇烈運動或去健身房。只要活動身體即可這裡提供一些小祕訣:

動起來! 隨著最喜歡的歌曲舞動一小時,可以幫助您燃燒超過 300 卡。

如果打電玩,請選擇必須活動的互動式遊戲。您甚至不必出門活動 – 嘗試諸如開合跳、原地踏步、上下樓梯、伏地挺身或仰臥起坐等運動。

散步! 和朋友出門散步。遛自己或鄰居的狗,或者溜貓!不開車,改為走路或騎自行車上學或到朋友家。

打掃! 用吸塵器清掃房間。洗車。修剪草坪。您的父母會很高興,這也是增加運動量的機會,甚至可能很好玩。

不使用電子產品! 限制自己觀看電視或使用智慧型手機、電腦或其他裝置的時間。將看螢幕的時間維持在每天不到兩小時。當您看電視或使用手機時,請嘗試在觀看/播放時原地踏步或運動。

fruits-vegetables

健康體重。健康飲食。

健康體重。健康的你。

當您的熱量攝取量高於使用量時,您的身體便會將多餘熱量儲存爲脂肪。

A few extra pounds are not bad for most people, but too many extra pounds and too much body fat can be bad for your health.

Providers use a measurement called body mass index (BMI), using your height and your weight to determine how much body fat you have. 保持健康體重或減重的最佳方式,便是選擇良好的飲食。以下是每天可以做的一些簡單作法:

  • 儘可能攝取比任何其他類型食物更多的蔬菜和水果。
  • 外出用餐時,選擇低熱量食物或較少的份量。
  • 選擇健康的配菜,例如以蘋果片或蘋果醬取代薯條。如果很想吃薯條,可嘗試先吃一些健康的沙拉、蘋果片或蘋果醬,然後將一小部分薯條分給其他人。
  • 喝水或牛奶,取代汽水。
  • 查看標籤 – 您是否能認得所有的成分?如果不認得,可能有許多您不需要的額外成分,請找找其他的選項。嘗試以堅果或全穀類餅乾取代薯片。
  • 嘗試以優格或果乾(不添加糖)取代含糖點心。如果喜歡吃甜食,盡量每天只吃一小份喜愛的甜點。

憂鬱

憂鬱是一種真正的疾病,但可以治療的。

您可感覺到重新做自己。憂鬱是一種疾病,如同糖尿病或心臟病。第一步是接受您需要幫助的事實。The second step is to talk to your provider.

憂鬱的常見跡象包括:

• 每天感覺不快樂、心情低落或悲傷,或感覺無價值、罪惡、無助或絕望。
• 對曾經喜愛的嗜好、活動和人不再感興趣。
• 睡眠困難或睡眠時間超過平常,或感覺疲倦、虛弱或沒有活力。
• 食慾不佳或暴飲暴食。
• 難以集中注意力、記憶或做決定。
• 思考或談論自殺。

請上網參閱更多資訊 liveandworkwell.com


壓力如何影響您

當有壓力時,身體會知道。

心臟會開始砰砰跳,且肌肉緊張。每個人多少都會有壓力但慢性壓力會對身體和心理健康造成負面影響。

可能會影響:
消化。壓力會減緩胃酸釋放,並導致結腸加快作用。This can result in stomach aches or diarrhea.

心率和血管。心率、血壓和膽固醇可能升高。This raises your risk for heart attacks and strokes.

免疫系統。壓力會使傷口癒合速度變慢。也較容易感冒和感染細菌。

體重。壓力會使您想吃和有脂肪和碳水化合物的食物。如果在腹部增加體重,則會增加
發生心臟病和糖尿病的風險。

心理健康。壓力會讓您感到緊張和焦慮。這可能導致憂鬱、頭痛或其他問題,如睡眠困難。

恢復平衡。如果壓力已經影響了您的生活,以下是重新掌控生活的一些方法:

花時間規律運動。與醫師確認哪些類型的運動適合您。

  • 做一些自己喜歡的事情。
  • 瞭解如何放鬆。
  • 犒賞自己。

如果您的壓力仍然造成問題,請與醫師討論。醫師可推薦幫您找到其他壓力管理方法的專業人士。

請上網查閱更多資訊 liveandworkwell.com€‚


憂鬱藥物

問題、答案和實用建議。

Be sure to see your provider regularly. 尤其是在您剛開始服用憂鬱藥物時,或當更改藥物劑量時。

我如何得知藥物有效?

有耐心。等待時間讓藥物發生作用。 多數人在幾週後開始感覺好轉。您應該會逐漸感覺到疲倦或擔憂的程度降低。可能需要一段時間,才會獲得藥物的全部效益。

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