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Welcome to UnitedHealthcare Community Plan in Washington

瞭解計劃類型

Medicare ID Card

雙重特殊需求計劃 (Dual Special Needs Plan, DSNP)

Dual special needs plans (also called "dual" plans) are for people who get both Apple Health (Medicaid) and Medicare. 雙重資格計劃承保醫師就診、住院和處方藥物。這些計劃提供比 Original Medicare 提供更多的承保福利和額外服務。You'll keep all your Apple Health (Medicaid) benefits too.

WA Medicaid ID Card Front

Apple Health (Medicaid) Plans

You may qualify for free or low-cost Apple Health (Medicaid) coverage if you're pregnant, have children or live with a disability and meet income and eligibility requirements. 在某些情況下,其他成人也可能符合資格。提醒您,各州的 Medicaid 規則和承保範圍互不相同,此點非常重要。

ANNOUNCEMENT

  • If you received information from Washington Healthplanfinder reminding you to take action to renew your benefits, make sure to take the necessary steps. Don’t let your coverage end. It’s too important. 

  • Choosing UnitedHealthcare Community Plan recently got easier. Visit wahealthplanfinder.org to apply for free or low-cost coverage and choose UnitedHealthcare Community Plan. 

  • Check out our KidsHealth® websiteA free online resource with articles and videos on hundreds of topics, including asthma, diabetes, nutrition, and exercise.

特色計劃


UnitedHealthcare Healthy First Steps®

為您和寶寶建立健康未來,並賺取豐厚獎勵。我們的 UnitedHealthcare Healthy First Steps® 計劃協助您和寶寶在懷孕期間和寶寶 15 個月大之前維持健康。

我們將幫助您:

  • 選擇懷孕服務提供者和兒科醫師(孩子的醫師)。
  • 預約就診和檢查,並安排就診接送服務。
  • 您在整個懷孕期間和寶寶 15 個月大之前參與就診可獲得獎勵。
  • 獲取用品,包括哺乳媽媽的擠奶器。
  • 與社區資源聯繫,例如女性、嬰兒和兒童 (Women, Infants and Children, WIC) 服務。

行為保健服務

行為健康與身體健康一樣重要。這就是我們對兩方面均提供承保的原因。

所需照護可獲得 100% 承保,無需支付共付額,包括檢測和診斷、行爲療法和藥物。

Behavioral health services can help you with personal problems that may affect you and/or your family. These problems may be stress, depression, anxiety or substance use disorder. We can help


Get Rewarded for Healthy Activities

Introducing UnitedHealthcare myMoney ConnectTM, a new program available exclusively to UnitedHealthcare Community Plan Apple Health Members.1

myMoney Connect™ is a wellness rewards program, combined with a reloadable prepaid debit MasterCard® Card (“Card”).2 The UnitedHealthcare myMoney Connect™ Card features:

a.  Rewards for doing health-related activities such as going to your annual checkups, getting recommended screenings, and getting your child’s checkups and immunizations on time.

b. The rewards are loaded right to your Card. You can use them just like cash to buy the things you need.3

c. You can also use it as a reloadable prepaid debit card to load your own funds and make purchases and payments anywhere MasterCard is accepted in the United States.

This benefit is available to members of: UnitedHealthcare Community Plan.

1. Some restrictions apply. Available reward options may vary by member. Bonus wellness activities are limited to four per year per Card. You must have Medicaid coverage at the time of service through UnitedHealthcare Community Plan in Washington in order to qualify for wellness rewards. Only one reward is payable for each service provided. This program may change or end at any time. If you no longer qualify for Medicaid or for any reason are no longer covered by UnitedHealthcare Community Plan, you are no longer eligible to earn wellness rewards dollars. See UHCmyMoneyConnect.com for full program rules and restrictions. 

2. The UnitedHealthcare myMoney Connect™ card (“Card”) is a prepaid card product of Optum Bank, Inc., Member FDIC, and issued under license from MasterCard®. Please see the complete Terms and Conditions for further details with respect to the Card.

3. Wellness reward dollars work like cash but cannot be converted to cash. Reward dollars can be spent at retail stores or for products or services that fall into predetermined categories. Use of rewards for purchasing alcohol and cigarettes is prohibited. See UHCmyMoneyConnect.com for Wellness Rewards Spending Rules.


SafeLink Phone Program

You may be eligible to receive a free cell phone and 350 monthly minutes, unlimited text messages and free calls to UnitedHealthcare Community Plan Member Services. 

To find out more information, visit safelink.com.


健康首要步驟 (Healthy First Steps®)

When you’re pregnant, you receive help and advice from your mom, aunts, sisters and girlfriends. 但是每個孕婦的情況是不同的。本計劃將幫助您渡過懷孕階段。

Get pregnancy and parenting support.

We can help you:

• Find a doctor for both mother and baby.

• Learn about nutrition, fitness and safety.

• Get supplies, including breast pumps for nursing moms.


Boys & Girls Club Membership

If your child is a member (ages 6-17), they are eligible for a free annual Boys & Girls Club membership at participating clubs. 

The Boys & Girls Clubs in Washington give kids a safe and comfortable place to spend their free time. They are open when schools are not, and provide a positive environment for building relationships, developing character and having fun. The membership includes after-school programs, mentoring and homework assistance.


Quit For Life® Program

Tobacco is bad for you. Quitting is good for you. 我們可協助您。

Get coaching and online support to help you quit tobacco. It’s one of the best things you can do for your health.

Get assistance deciding which type of nicotine substitute or medication is right for you. 全部都是免費的。


Health4Me™ Mobile App

This free mobile app allows you to access key information on the go. You can search for nearby doctors, view your member handbook or view your member ID card. 

The Health4Me mobile app can be downloaded to an Apple® or Android® smartphone or tablet.


Community Health Workers

As a qualifying member with chronic and complex health conditions, you can get face to face support.

Reading-newsltter

HealthTalk 會員電子報

我們的 HealthTalk 電子報現已上線。電子報是瞭解我們的健康計劃和重要健康主題的好方法,

您可隨時隨地閱讀電子報。歡迎每季回來查閱新版本。

English | Español | 越南語 | 漢語 | 俄語 | Korean

健康教育

woman-power-walking

健康體重。運動。

減重不一定很難。增加運動量是最好的方式之一。嘗試每天運動 60 分鐘或更多。這並不代表每天都要做劇烈運動或去健身房。只要活動身體即可這裡提供一些小祕訣:

動起來! 隨著最喜歡的歌曲舞動一小時,可以幫助您燃燒超過 300 卡。

如果打電玩,請選擇必須活動的互動式遊戲。您甚至不必出門活動 – 嘗試諸如開合跳、原地踏步、上下樓梯、伏地挺身或仰臥起坐等運動。

散步! 和朋友出門散步。遛自己或鄰居的狗,或者溜貓!不開車,改為走路或騎自行車上學或到朋友家。

打掃! 用吸塵器清掃房間。洗車。修剪草坪。您的父母會很高興,這也是增加運動量的機會,甚至可能很好玩。

不使用電子產品! 限制自己觀看電視或使用智慧型手機、電腦或其他裝置的時間。將看螢幕的時間維持在每天不到兩小時。當您看電視或使用手機時,請嘗試在觀看/播放時原地踏步或運動。

fruits-vegetables

健康體重。健康飲食。

健康體重。健康的你。

當您的熱量攝取量高於使用量時,您的身體便會將多餘熱量儲存爲脂肪。體重增加幾磅對大多數人不會造成壞處,但是體重超過太多和體脂肪過高會對您的健康造成不良影響。* 醫師稱之爲「體重過重」或「肥胖」。

醫師會使用稱爲身體質量指數 (body mass index, BMI) 的測量方式,使用您的身高和體重來確定您的身體脂肪量。保持健康體重或減重的最佳方式,便是選擇良好的飲食。以下是每天可以做的一些簡單作法:

  • 儘可能攝取比任何其他類型食物更多的蔬菜和水果。
  • 外出用餐時,選擇低熱量食物或較少的份量。
  • Pick healthy side dishes like apple slices or apple sauce instead of french fries. 如果很想吃薯條,可嘗試先吃一些健康的沙拉、蘋果片或蘋果醬,然後將一小部分薯條分給其他人。
  • 喝水或牛奶,取代汽水。
  • 查看標籤 – 您是否能認得所有的成分?如果不認得,可能有許多您不需要的額外成分,請找找其他的選項。嘗試以堅果或全穀類餅乾取代薯片。
  • 嘗試以優格或果乾(不添加糖)取代含糖點心。如果喜歡吃甜食,盡量每天只吃一小份喜愛的甜點。

憂鬱

憂鬱是一種真正的疾病,但可以治療的。

您可感覺到重新做自己。憂鬱是一種疾病,如同糖尿病或心臟病。第一步是接受您需要幫助的事實。第二步是與您的醫師討論。

憂鬱的常見跡象包括:

• 每天感覺不快樂、心情低落或悲傷,或感覺無價值、罪惡、無助或絕望。
• 對曾經喜愛的嗜好、活動和人不再感興趣。
• 睡眠困難或睡眠時間超過平常,或感覺疲倦、虛弱或沒有活力。
• 食慾不佳或暴飲暴食。
• 難以集中注意力、記憶或做決定。
• 思考或談論自殺。

請上網參閱更多資訊 liveandworkwell.com


壓力如何影響您

當有壓力時,身體會知道。心臟會開始砰砰跳,且肌肉緊張。每個人多少都會有壓力但慢性壓力會對身體和心理健康造成負面影響。

可能會影響:
消化。壓力會減緩胃酸釋放,並導致結腸加快作用。這可能導致胃痛或腹瀉。

心率和血管。心率、血壓和膽固醇可能升高。這會增加發生心臟病發作
和中風的風險。

免疫系統。壓力會使傷口癒合速度變慢。也較容易感冒和感染細菌。

體重。壓力會使您想吃和有脂肪和碳水化合物的食物。如果在腹部增加體重,則會增加
發生心臟病和糖尿病的風險。

心理健康。壓力會讓您感到緊張和焦慮。這可能導致憂鬱、頭痛或其他問題,如睡眠困難。

恢復平衡。如果壓力已經影響了您的生活,以下是重新掌控生活的一些方法:

花時間規律運動。與醫師確認哪些類型的運動適合您。

  • 做一些自己喜歡的事情。
  • 瞭解如何放鬆。
  • 犒賞自己。

如果您的壓力仍然造成問題,請與醫師討論。醫師可推薦幫您找到其他壓力管理方法的專業人士。

請上網查閱更多資訊 liveandworkwell.com€‚


憂鬱藥物

問題、答案和實用建議。

務必定期看醫師。尤其是在您剛開始服用憂鬱藥物時,或當更改藥物劑量時。

我如何得知藥物有效?

有耐心。等待時間讓藥物發生作用。 多數人在幾週後開始感覺好轉。您應該會逐漸感覺到疲倦或擔憂的程度降低。可能需要一段時間,才會獲得藥物的全部效益。

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